Weigh In record (no journal entry) for 01 December 2023
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1628 kcal
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Fat: 65.98g | Prot: 86.34g | Carbs: 169.09g.
Breakfast: Белый Хлеб, Пармезан Сыр. Lunch: Спагетти, Мясо с Овощами. Dinner: Спагетти, Мясо с Овощами. Snacks/Other: Чурчхела, Белый Хлеб, Пармезан Сыр. more...
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Gaining 0.2 kg a Week
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