Weigh In record (no journal entry) for 01 December 2023
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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627 kcal
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Fat: 19.82g | Prot: 46.06g | Carbs: 65.77g.
Breakfast: Café com Leite Desnatado, Piraquê Biscoito Cream Cracker. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Friboi Fígado de Boi Grelhado. Snacks/Other: Bimbo Creme de Ricota Light, Pão Francês Integral, Café com Leite Desnatado. more...
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Losing 4.2 kg a Week
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thais lapa's Weight History
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