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Promedio semanal (balanza personal)
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59.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1241 kcal
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Fat: 22.46g | Prot: 133.93g | Carbs: 120.06g.
Breakfast: Huevo, Clara de Huevo. Lunch: Papa Cocida, La Paulina Queso Rallado, Zapallo, Pechuga de Pollo a la Plancha, Molinos Ala Arroz Grano Selecto. Dinner: Mimago Pan de Mesa con Salvado, Pechuga de Pollo a la Plancha. Snacks/Other: Mimago Pan de Mesa con Salvado, Enrico Panificados Pan Lactal, Body Advance Whey Protein. more...
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Gaining 0.4 kg a Week
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EmiliaC.'s Weight History
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