Weigh In record (no journal entry) for 01 December 2023
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51.9 kg
Lost so far: 1.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1083 kcal
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Fat: 36.74g | Prot: 40.49g | Carbs: 148.53g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Café com Açúcar, Ovo, Kim Pao de Forma. Lunch: Bisteca de Porco Grelhada, Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Coca-Cola Refrigerante, Casa de Bolos Bolo Toalha Felpuda, Melancia. more...
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Losing 0.7 kg a Week
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michele.faria's Weight History
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