wsdp1's Journal, 01 Dec 23

I have not been recording intake for the past two plus months and it has caught up with me. I'll commit to recording and building in a calorie deficit for the month of December. The once a month weigh in still seems best for my psychological make up.

101.8 kg Lost so far: 9.3 kg.    Still to go: 11.6 kg.    Diet followed: Not Applicable.

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2122 kcal

Fat: 76.94g | Prot: 132.29g | Carbs: 231.45g.   Lunch: Bahama Breeze Milk 1%, Signature Farms Bone-in Chicken Thighs, Frieda's Kabocha Squash, Cooked Lentils (Fat Not Added in Cooking). Dinner: Kroger Red Lentils, Signature Farms Bone-in Chicken Thighs. Supper: Brioche Hamburger Bun, Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, Cupcake with Icing. more...

2490 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...