Weigh In record (no journal entry) for 01 December 2023
|
76.5 kg
Lost so far: 10.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
1502 kcal
|
Fat: 64.10g | Prot: 91.22g | Carbs: 117.38g.
Breakfast: Café com Açúcar, Café com Açúcar, Nestlé Iogurte Natural Integral, Nescau Achocolatado em Pó, Itambé Leite Semidesnatado. Lunch: Heinz Ketchup, Gallo Azeite de Oliva Extra Virgem, Ovo (Inteiro), Ovo (Inteiro), Ovo (Inteiro), Brócolis Cozido. Dinner: Spoleto Peito de Frango Desfiado, Nat Peito de Frango Desfiado, Gallo Azeite de Oliva Extra Virgem, Heinz Ketchup, Heinz Ketchup, Heinz Ketchup, Hortifruti Cenoura Cozida, Couve Manteiga Refogada, Brócolis Cozido. Snacks/Other: Vinho Cabernet Sauvignon, Dux Nutrition Whey Protein Concentrado Chocolate, Itambé Iogurte de Morango, Itambé Iogurte de Morango. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielespds's Weight History
|