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22Deb
Journal
01 Dec 23
22Deb's Journal, 01 Dec 23
22Deb's Profile
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Weigh In record (no journal entry) for 01 December 2023
52.5 kg
Lost so far:
10 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2023:
518 kcal
Fat: 26.63g | Prot: 34.33g | Carbs: 35.39g.
Lunch:
Andorinha Azeite de Oliva Extra Virgem, La Vita Seleta de Vegetais, Calé Azeitona, Patinho, Creme de Cará.
Dinner:
Melancia, Catupiry Pão de Queijo Recheado.
Snacks/Other:
Frango com Requeijão (da Deb, Eu).
more...
1363 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 30 minutes.
more...
Losing 1.8 kg a Week
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22Deb's Weight History
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