Weigh In record (no journal entry) for 01 December 2023
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94 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1549 kcal
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Fat: 83.44g | Prot: 93.73g | Carbs: 99.83g.
Breakfast: Huevo, Café, Mate Amargo. Lunch: Café, Buñuelos de Acelga. Dinner: Frutillas, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Cuesta del Madero Malbec Vino Tinto, Verduras Salteadas, Guacamole con Tomate, Milanesa de Ternera. Snacks/Other: La Serenísima Yogur Descremado , Colonial Chocolate Orgánico 80% Cacao, COTO Maní Sin Sal. more...
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Losing 0.7 kg a Week
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