Weigh In record (no journal entry) for 01 December 2023
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70.6 kg
Lost so far: 5.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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950 kcal
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Fat: 24.09g | Prot: 43.13g | Carbs: 140.83g.
Breakfast: Pan, Té de Hierbas, Huevo Frito. Lunch: Caramelos Duros, Arvejas Verdes Cocidas, Trucha al Horno o a la Parrilla, Arroz Blanco. Dinner: Arepa con Queso, Pan Blanco, Chocolate con Leche. Snacks/Other: Manzana. more...
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2073 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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