Weigh In record (no journal entry) for 30 November 2023
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70.6 kg
Lost so far: 5.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1472 kcal
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Fat: 57.15g | Prot: 57.80g | Carbs: 182.72g.
Breakfast: Té de Hierbas, Queso, Arepa. Lunch: Trucha al Horno o a la Parrilla, Arvejas Verdes Cocidas, Arroz Blanco. Dinner: ElPozo Salchichas Frankfurt, Palomitas de Maíz (Hechas en Microondas), Salsa de Tomate, Mayonesa, Patatas Fritas, Pan, Queso. Snacks/Other: Brownie. more...
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2170 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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