Weigh In record (no journal entry) for 01 December 2023
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98.9 kg
Lost so far: 3.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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827 kcal
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Fat: 34.48g | Prot: 42.53g | Carbs: 81.23g.
Breakfast: Lachsfilet, Dovgan Buchweizen. Lunch: Lindt Pralinés Hochfein, Dovgan Buchweizen, Milch 1,5%. Dinner: Eberswalder Wiener Würstchen. more...
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Losing 6.3 kg a Week
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kat.moon's Weight History
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