Weigh In record (no journal entry) for 01 December 2023
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1247 kcal
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Fat: 71.23g | Prot: 59.61g | Carbs: 95.68g.
Breakfast: Café, Pastorinho Biscoito de Polvilho com Queijo. Lunch: Farofa Temperada, Extra Feijão Tropeiro, Contra-filé, Tomates Cereja, Alface. Dinner: Pequi, Repolho, Ovo, Granfino Farinha de Mandioca Torrada , Calabresa, Feijão Carioca Cozido. more...
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Losing 2.8 kg a Week
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@mercis@160287's Weight History
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