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早上來有排1230-19:30早午餐🍱青汁11點幹細胞12點
芝麻燕麥堅果地瓜蘋果奇異果豆腐蛋筍橘海帶鳳凰酥餅1200卡
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53 kg
Lost so far: 0.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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924 kcal
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Fat: 30.50g | Prot: 33.47g | Carbs: 141.41g.
Breakfast: 桂格(Quaker) 穀得一天 芝麻核桃, 紅布朗 5穀燕麥粉, 桂格(Quaker) 穀得一天 芝麻核桃, 瓜瓜園 冰烤地瓜, 蘋果, Zespri 黃金奇異果. Lunch: AMO 鳳凰酥, 卡賀 方塊酥, 海帶（加醬油）, 豆腐, 煮熟的竹筍（烹飪中不加油）, 雞蛋（整個）, 橘子. more...
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Gaining 4.2 kg a Week
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animi4911's Weight History
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