Weigh In record (no journal entry) for 01 December 2023
|
73.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
1042 kcal
|
Fat: 33.54g | Prot: 82.85g | Carbs: 99.55g.
Breakfast: A Vaca que ri Queijo Fundido Light, Bauducco Torrada Integral. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Robalo Grelhado. Dinner: Arroz Basmati (Cozido), Pingo Doce Azeite, Dovo Clara de Ovo, Ovo. Snacks/Other: A Vaca que ri Queijo Fundido Light, Prozis Manteiga de Amendoim, Continente Carcaça Portuguesa. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luanapavaomoreira's Weight History
|