Weigh In record (no journal entry) for 01 December 2023
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119.7 kg
Lost so far: 0.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2585 kcal
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Fat: 135.98g | Prot: 119.75g | Carbs: 229.35g.
Lunch: Empanada Frita. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Cebollas Verdes y Tiernas, Tomates, Cebolla Frita, Chuleta de Cerdo. Snacks/Other: Arcor Confites Rocklets , Leche (Leche Entera), Café Cortado, Tic Tac Pastillas, Mogul Caramelos Masticables, Coca-Cola Coca-Cola Zero (Botella), Leche (Leche Entera), Café Instantáneo . more...
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Losing 0.7 kg a Week
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Marcos Luparia's Weight History
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