Weigh In record (no journal entry) for 01 December 2023
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60.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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3057 kcal
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Fat: 104.06g | Prot: 94.34g | Carbs: 436.07g.
Breakfast: Lactal Pan con Salvado, Banano, Huevo, La Serenísima Leche de Almendras sin Azúcar. Lunch: Leiva Almohaditas Rellenas Chocolate, Granja del Sol Veggies Cebolla Caramelizada y Arroz Yamani, La Paulina Queso Port Salut. Dinner: Bagley Pan Dulce con Frutas, Lactal Pan con Salvado, Huevo, La Paulina Queso Port Salut. Snacks/Other: Banano, Finlandia Queso Crema Finlandia Balance, La Serenísima Dulce de Leche Clásico, Macrobiotica Galletas de Arroz con Sal. more...
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Losing 0.2 kg a Week
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valeriasaenz's Weight History
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