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sultan.ali80
Journal
01 Dec 23
sultan.ali80's Journal, 01 Dec 23
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After 2 days of keeping within 1500 calories
75.2 kg
Lost so far:
0.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2023:
2064 kcal
Fat: 111.01g | Prot: 90.95g | Carbs: 168.72g.
Breakfast:
Tea with Milk, Toasted White Bread , Fried Egg .
Dinner:
Chip Shop Chips, Tesco Organic Hummus, Lamb Kofta, Shawarma.
more...
1942 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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sultan.ali80's Weight History
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