sultan.ali80's Journal, 01 Dec 23

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After 2 days of keeping within 1500 calories

75.2 kg Lost so far: 0.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2023:

2064 kcal

Fat: 111.01g | Prot: 90.95g | Carbs: 168.72g. Breakfast: Tea with Milk, Toasted White Bread , Fried Egg . Dinner: Chip Shop Chips, Tesco Organic Hummus, Lamb Kofta, Shawarma. more...

1942 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sultan.ali80's Journal, 01 Dec 23

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