Weigh In record (no journal entry) for 01 December 2023
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98.9 kg
Lost so far: 5.8 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1614 kcal
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Fat: 29.76g | Prot: 76.11g | Carbs: 273.21g.
Breakfast: Pisang Kepok Rebus. Lunch: Tumis Daun Pepaya, Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Mentimun (dengan Kulit), Kubis, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Mangga, Mayora Mie Gelas Rasa Ayam Bawang, Tempe Mendoan. more...
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Losing 0.3 kg a Week
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Ing_iryanti's Weight History
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