Weigh In record (no journal entry) for 01 December 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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15607 kcal
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Fat: 49.52g | Prot: 204.24g | Carbs: 1260.25g.
Breakfast: Café Instantáneo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Matambre de Cerdo. Snacks/Other: Cerveza, Cerveza, Cerveza, Cerveza, Sandwich de Miga, Paladini Leberwurst, Café Instantáneo. more...
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Gaining 0.2 kg a Week
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alberto usieto-blanco's Weight History
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