Weigh In record (no journal entry) for 01 December 2023
|
73.3 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
2166 kcal
|
Fat: 91.43g | Prot: 158.33g | Carbs: 200.05g.
Breakfast: Banane, Mark Brandenburg Kefir Mild 3,5% Fett, Olivenöl, Tomaten, Lidl Geräucherte Makrelenfilets Natur. Lunch: Hähnchenbrustfilet, Rapsöl, Zitronensaft, Olivenöl, Tomaten. Dinner: Orangen, Trockenfrüchte Mischung. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roland2024's Weight History
|