Weigh In record (no journal entry) for 01 December 2023
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86.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1929 kcal
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Fat: 94.29g | Prot: 97.73g | Carbs: 85.59g.
Breakfast: Ovo. Lunch: Frango Grelhado, Pernil Cozido, Abóbora Refogada. Dinner: Vinho Sauvignon Blanc, Quatá Queijo Gorgonzola Quatá, Perdigão Linguiça Calabresa, Santa Helena Queijo Mussarela, Molho de Tomate Caseiro, Delícias do Trigo Massa para Pizza. Snacks/Other: Pêssegos. more...
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Losing 2.8 kg a Week
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Phelpudo's Weight History
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