Weigh In record (no journal entry) for 01 December 2023
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77.3 kg
Lost so far: 11.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1130 kcal
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Fat: 47.31g | Prot: 73.54g | Carbs: 103.48g.
Breakfast: Sadia Lasanha à Bolonhesa, Pastel de Carne, Batavo Pense Zero Morango, Ovo, Wickbold Pão Freekeh e Nozes. more...
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Losing 3.5 kg a Week
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zambottogiullia's Weight History
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