Weigh In record (no journal entry) for 01 December 2023
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74.9 kg
Lost so far: 11.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1400 kcal
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Fat: 58.46g | Prot: 45.31g | Carbs: 177.86g.
Breakfast: Qualitá Chipa de Queijo , DIA Pão de Queijo Tradicional, Sadia Mini Kibe, Docile Goma de Eucalipto, Pasta de Amendoim, Quaker Farelo de Aveia, Royal Fermento em Pó Químico, Leite (Leite Integral), Banana Prata, Ovo. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida, Camil Lentilha Pronta, Arroz Parboilizado Cozido. Snacks/Other: Bel Topbel Moranguete. more...
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Losing 0.4 kg a Week
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