arschgesicht0815's Journal, 01 Dec 23

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Weigh In record (no journal entry) for 01 December 2023

104.8 kg Lost so far: 38.5 kg. Still to go: 14.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 December 2023:

1174 kcal

Fat: 23.31g | Prot: 42.68g | Carbs: 208.73g. Breakfast: Orangen. Lunch: Bäckerkrönung Bayerische Brezen, Ja! Kräuter Quark, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Banane, Mandarine. more...

2718 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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arschgesicht0815's Journal, 01 Dec 23

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