Weigh In record (no journal entry) for 01 December 2023
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83.6 kg
Lost so far: 10.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1807 kcal
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Fat: 53.68g | Prot: 157.55g | Carbs: 178.33g.
Breakfast: Banana Nanica, Italac Leite Semidesnatado, Ovo (Inteiro), Pullman Pão Tradicional, Quatá Queijo Minas Frescal Light . Lunch: Sobrecoxa de Frango (Pele Não Consumida), Macarrão Fresco (Cozido). Dinner: Sadia Filé Mignon Suíno, Arroz Branco (Cozido). Snacks/Other: Kim Pão Integral, Nutrata Protobar Brownie de Chocolate com Dulce de Leche, Max Titanium Creatina, Max Titanium BCAA Drink. more...
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2209 kcal
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Exercise:
Musculação - 51 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...
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Losing 4.6 kg a Week
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Pellegrini1975's Weight History
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