Weigh In record (no journal entry) for 01 December 2023
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58.6 kg
Lost so far: 3.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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993 kcal
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Fat: 35.46g | Prot: 55.02g | Carbs: 115.57g.
Breakfast: Piraquê Biscoito Salgado Água e Sal. Lunch: Coca-Cola Coca-Cola, Creme de Milho, Feijão Preto Cozido, Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Queijo Parmesão (Ralado), Bacon Curado ou Defumado, Macarrão Alho e Óleo. Snacks/Other: Açúcar, Banana Prata, Lacta Bis (7g). more...
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Losing 1.4 kg a Week
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