Weigh In record (no journal entry) for 01 December 2023
|
102.3 kg
Lost so far: 10.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
2384 kcal
|
Fat: 219.34g | Prot: 67.35g | Carbs: 202.99g.
Lunch: AH Banaan, Oot Choco Bircher Muesli, Smaakt Haverzemelen, VLY Erwtendrink Ongezoet, AH Groene Salade Witlof-Appel. Dinner: 100g Arretjescake VioBlock, AH Terra Bloemkoolsteaks, AH Tuinerwten Fijn, AH Hot Curry Poeder, Brassica Koolzaadolie Bak&Braad, Gember, AH Sjalotten, Knoflook, Lassie Panklaar Zilvervliesrijst. Snacks/Other: Oot Paleo Mix, AH Biologische Magere Kwark, Hema Melkchocolade Letter, AH Dadelbrood met Gember, Body & Fit Smart Protein Chips Original. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|