Weigh In record (no journal entry) for 01 December 2023
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53 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2083 kcal
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Fat: 67.62g | Prot: 93.00g | Carbs: 279.37g.
Breakfast: Banana, Auchan Nozes, Continente Miolo de Amêndoa com Pele. Lunch: Melões Verdes, Arroz de Feijão, Pingo Doce Queijo Fresco, Broa de Milho, Bonduelle Grelos, Lidl Filetes de Pescada Panados. Dinner: Bolo Rei, Milsani High Protein Ioghurt Mirtilos , Bonduelle Grelos, Pão Bijou, Lidl Filetes de Pescada Panados. Snacks/Other: Moser Roth Chocolate Extrafino de Leite, Fini Jelly Worms, Kellogg's All-Bran Original Nature, Tangerinas. more...
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Gaining 0.2 kg a Week
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0-Maria-0's Weight History
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