Weigh In record (no journal entry) for 01 December 2023
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79.6 kg
Lost so far: 9.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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328 kcal
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Fat: 7.16g | Prot: 9.10g | Carbs: 55.14g.
Breakfast: Pomidor Malinowy, JBB Polędwiczanka z Warzywami, Wieluń Mój Ulubiony Twarożek Kanapkowo-Sernikowy, Pano Chleb Tostowy Pełnoziarnisty. Lunch: Twój Deser Kisiel Malinowy. more...
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Gaining 3.9 kg a Week
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klopsik1's Weight History
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