Weigh In record (no journal entry) for 01 December 2023
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1575 kcal
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Fat: 39.81g | Prot: 107.31g | Carbs: 201.63g.
Breakfast: Banana, BellaVita Pão de Forma Integral, Queijo Coalho. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Patinho Grelhado, Arroz Parboilizado Cozido. Dinner: Patinho, Batata Doce. Snacks/Other: Treloso Biscoito de Morango, Melancia, BellaVita Pão de Forma Integral, Pate de sardinha. more...
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Gaining 0.0 kg a Week
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aline.lima.real's Weight History
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