Weigh In record (no journal entry) for 30 November 2023
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51.0 kg
Lost so far: 1.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1772 kcal
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Fat: 114.46g | Prot: 62.31g | Carbs: 125.00g.
Breakfast: 三協成 冬瓜肉餅（有蛋）. Lunch: 炒絲瓜, 菜脯蛋, 炒豆芽, 炸雞排. Dinner: 蘿蔔糕, 義美 芒果冰淇淋, 高麗菜, 全聯 鵝油香蔥, 油爆蝦, 魚翅羹. more...
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Gaining 6.0 kg a Week
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