Weigh In record (no journal entry) for 01 December 2023
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53.1 kg
Lost so far: 0.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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573 kcal
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Fat: 25.94g | Prot: 57.00g | Carbs: 34.85g.
Breakfast: 水煮蛋. Lunch: 7-11 冰烤地瓜, 炒青菜, 炒花菜, 毛豆, 豬里肉（全塊，瘦肉）. more...
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Gaining 2.1 kg a Week
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