Weigh In record (no journal entry) for 30 November 2023
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1516 kcal
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Fat: 63.07g | Prot: 62.54g | Carbs: 180.94g.
Lunch: Limonada, Crema de Espinacas, Carne de Pollo Magra (Asada), Kraft Macarrones con Queso. Dinner: Mayonesa, Salsa de Tomate, Huevo Cocido, Aguacate, Pan de Queso. Snacks/Other: Pie de Limón, Café. more...
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Gaining 0.1 kg a Week
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Juanjo_Heredia's Weight History
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