Weigh In record (no journal entry) for 01 December 2023
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99.6 kg
Lost so far: 9.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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44 kcal
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Fat: 1.50g | Prot: 3.00g | Carbs: 4.70g.
Breakfast: 365 Дней Молоко 1,5%. more...
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Losing 0.2 kg a Week
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