leticia caroline coelho's Journal, 30 Nov 23

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Weigh In record (no journal entry) for 30 November 2023

141.6 kg Lost so far: 0 kg. Still to go: 46.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

1363 kcal

Fat: 25.37g | Prot: 82.49g | Carbs: 206.23g. Lunch: Namorado Arroz, Ovo Cozido, Cenouras, Carne de Panela. Snacks/Other: Itambé Iogurte Frutas Vermelhas , Nutrigold Granola, Itambé Pro+ Chocolate, Mamão Formosa. more...

4223 kcal

Exercise: Resting - 17 hours, Sleeping - 6 hours, Gym - 1 hour. more...

Losing 0.3 kg a Week

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leticia caroline coelho's Weight History

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leticia caroline coelho's Journal, 30 Nov 23

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leticia caroline coelho's Weight History