Weigh In record (no journal entry) for 30 November 2023
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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864 kcal
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Fat: 23.95g | Prot: 84.29g | Carbs: 74.06g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Pão de Forma. Lunch: Walmart Patinho em Bife, Arroz Parboilizado Cozido. Dinner: Pão de Forma, Walmart Patinho em Bife, Cenouras, Walmart Patinho em Bife. Snacks/Other: Hortifruti Melancia. more...
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Losing 0.2 kg a Week
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marah.barbara's Weight History
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