Weigh In record (no journal entry) for 01 December 2023
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89.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2218 kcal
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Fat: 61.99g | Prot: 113.73g | Carbs: 304.30g.
Breakfast: 義美 草莓果粒醬, 總統牌 無鹽奶油, 義美 低脂鮮奶, 白吐司, 煎雞蛋. Elevenses: 義美 低脂鮮奶. Lunch: 波蜜 一日蔬果 100%葡萄蔬果, 茶葉蛋, 全家 稻荷壽司. Dinner: 爭鮮 海膽壽司, 爭鮮 章魚壽司, 爭鮮 鮭魚握壽司, 爭鮮 鮪魚生魚片, 爭鮮 旗魚生魚片. Snacks/Other: 肉鬆麵包. more...
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Losing 1.1 kg a Week
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