Weigh In record (no journal entry) for 30 November 2023
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1874 kcal
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Fat: 103.95g | Prot: 83.90g | Carbs: 96.21g.
Breakfast: Maçã, Vitalin Aveia em Flocos sem Glúten, Café, Cepêra Mostarda Amarela, Sadia Mussarela, Heinz Ketchup, Ovo Cozido. Lunch: Granfino Farinha de Mandioca Torrada , Camil Feijão Carioca Cozido, Ovo Mexido. Dinner: Extra Feijão Tropeiro, Queijo Provolone, Smirnoff Vodka. Snacks/Other: Pastorinho Biscoito de Polvilho com Queijo, Ovo, Da Terrinha Goma Pronta para Tapioca. more...
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Losing 1.8 kg a Week
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@mercis@160287's Weight History
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