Weigh In record (no journal entry) for 01 December 2023
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68 kg
Lost so far: 7.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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835 kcal
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Fat: 31.83g | Prot: 57.45g | Carbs: 79.99g.
Breakfast: 煎雞蛋, Garofalo 義大利直麵, 雞胸肉. Lunch: 宮保雞丁, 炒小白菜, 地瓜. more...
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Losing 2.8 kg a Week
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