Weigh In record (no journal entry) for 23 April 2015
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114.6 kg
Lost so far: 22.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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3534 kcal
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Fat: 179.50g | Prot: 114.94g | Carbs: 367.67g.
Breakfast: Aldi Bio Apfelmus, Milbona Joghurt Mild 3,5% Fett, Dr. Oetker Knuspermüsli Weniger Süß. Lunch: Belbake Schokotröpfchen, Banane, Berchtesgadener Land Quark Halbfettstufe 20 %, Karotten, Aldi Nord Le Coq De France. Dinner: Maurinus Alpenrahm Schokolade, Tomaten, Line Leberwurst Minis, Aldi Irische Butter, Vollkornbrot, Aldi Gouda. Snacks/Other: Château Schoko & Keks, Layenberger 3K Eiweiß Shake Vanille-Sahne, Leinsamen, Milch 1,5%, Toffifee Toffifee. more...
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2912 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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buddhamama's Weight History
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