Weigh In record (no journal entry) for 30 November 2023
|
51.7 kg
Lost so far: 11.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1249 kcal
|
Fat: 46.24g | Prot: 51.27g | Carbs: 162.75g.
Breakfast: Telur Rebus, Pisang. Lunch: Tempe Goreng Tepung, Sambal Goreng, Labu Siam, Daun Labu Siam, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Jambu Kristal, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Singkong Rebus. Snacks/Other: Keripik Talas, Kue Sus, Martabak Telur, Roma Malkist Coklat. more...
|
|
1314 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisamita's Weight History
|