Weigh In record (no journal entry) for 30 November 2023
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85 kg
Lost so far: 5.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1533 kcal
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Fat: 98.60g | Prot: 91.43g | Carbs: 67.54g.
Breakfast: Avocado, Bonarea Finisimo Jamon Duroc, Eroski Queso Gouda, el Horno de Aldi Pan de Molde Proteico, Alipende Queso Crema para Untar Light, Gutbio Barritas Crujientes, Nescafé Café, Hacendado Nata Montar, Pascual Leche Entera. Lunch: Grefusa Pipas el Piponazo. Dinner: Avocado, Florette Rucula, La Villa Crema con Vinagre Balsámico de Módena, Soy Sauce, Onions , Salmon, Valio Profeel Protein Pudding Caramel. Snacks/Other: Valor Chocolate 82% Negro con Almendras, Coca-Cola Coca-Cola Zero, Pecan Nuts , Blueberries , Chateau Belgian Pralines. more...
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Losing 2.1 kg a Week
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SaniAmani's Weight History
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