Weigh In record (no journal entry) for 30 November 2023
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91.5 kg
Lost so far: 16.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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702 kcal
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Fat: 24.88g | Prot: 19.97g | Carbs: 100.14g.
Breakfast: Brigadeiro de Colher. Lunch: Batatas Fritas Caseiras, Óleo de Soja, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido. more...
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Gaining 0.1 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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