Weigh In record (no journal entry) for 06 February 2019
|
78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
1993 kcal
|
Fat: 93.09g | Prot: 140.19g | Carbs: 153.40g.
Breakfast: Piraquê Torrada Light, Banana Prata, Sunny Day Creme de Ricota Light, Quero Quero Mussarela, Ovo Mexido, Quaker Aveia em Flocos, Cajueiro Alimento com Amendoin e Castanha de Caju, Mamão Formosa. Lunch: Azeite de Oliva, Alface, Cenouras, Pepino (com Casca), Abobrinha, Peito de Frango. Dinner: Clara de Ovo, Ovo Cozido, Banana-da-Terra Madura Fervida, Couve Manteiga Crua, Alface, Abobrinha, Peito de Frango. Snacks/Other: Melão Amarelo, Lacta Shot. more...
|
|
1773 kcal
|
Exercise:
Resting - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|