Weigh In record (no journal entry) for 30 November 2023
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93.7 kg
Lost so far: 2.1 kg.
Still to go: 30.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2023:
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1212 kcal
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Fat: 49.62g | Prot: 72.68g | Carbs: 122.28g.
Breakfast: Vital Proteins Collagen Peptides, Great Value Half & Half, Sugar in the Raw Turbinado Sugar (Packet), Oatmeal Cookie, Quaker Instant Oatmeal - Plain, Cinnamon, Coffee. Lunch: on The Border Al Pastor Tacos - 2 Pieces. Dinner: Turkey Tacoless Taco, Great Value Shredded Mozzarella Cheese, Best Choice Chunky Salsa, Sour Cream, Dole Butter Lettuce. Snacks/Other: Real Foods Corn Thins Flax and Soy. more...
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Gaining 0.4 kg a Week
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FreedomLopez's Weight History
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