Weigh In record (no journal entry) for 30 November 2023
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110.8 kg
Lost so far: 9.6 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1217 kcal
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Fat: 20.88g | Prot: 85.17g | Carbs: 167.86g.
Lunch: Corvina, Beterraba Cozida, Arroz Parboilizado Cozido. Dinner: DIA Manga Espada, Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido, Frango com Quiabo. Snacks/Other: DIA Manga Espada. more...
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Losing 0.1 kg a Week
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Emtransformação's Weight History
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