fevziye2014's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

69 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

762 kcal

Fat: 21.22g | Prot: 29.06g | Carbs: 113.99g. Breakfast: Şekersiz Çay, Havuç, Haşlanmış Yumurta. Lunch: Spagetti, Bebelac Sütlaç, Şekersiz Türk Kahvesi. Dinner: Tarhana Çorbası. Snacks/Other: Ceviz, Leblebi. more...

1971 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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fevziye2014's Journal, 25 Jan 21

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