Weigh In record (no journal entry) for 30 November 2023
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65.7 kg
Lost so far: 1.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1284 kcal
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Fat: 46.68g | Prot: 54.55g | Carbs: 156.56g.
Breakfast: Pão Francês, Ovo Frito, Café com Açúcar. Dinner: Arroz Branco (Cozido), Linguiça de Porco Frita. more...
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Losing 0.0 kg a Week
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cinthiaoliver's Weight History
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