Weigh In record (no journal entry) for 30 November 2023
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82.6 kg
Lost so far: 22.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2163 kcal
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Fat: 81.19g | Prot: 115.55g | Carbs: 239.39g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial, Weetabix Weetabix Original, Blueberries, Blackberries. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Mexifoods Guacamole Dip, Salsa verde beef bowls, Roasted Potato. Snacks/Other: Favorina Mini Panettone, Mimosa Leite Magro Bem Essencial, Sondey Bolacha Tostada, Sondey Bolacha Tostada, Sondey Bolacha Tostada, Mimosa Leite Magro Bem Essencial, Favorina Mini Panettone, Banana. more...
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Losing 3.2 kg a Week
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