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Kah Daher
Journal
30 Nov 23
Kah Daher's Journal, 30 Nov 23
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Weigh In record (no journal entry) for 30 November 2023
99.4 kg
Lost so far:
14.6 kg
.
Still to go:
33.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2023:
506 kcal
Fat: 10.57g | Prot: 59.58g | Carbs: 42.20g.
Breakfast:
Ovo, Natural Life Bolacha de Arroz Integral.
Lunch:
Beterraba Cozida, Seara Filezinho de Peito de Frango, Tio João Arroz Integral Cozido.
Dinner:
Herbalife Shake de Cookies & Cream.
Snacks/Other:
Seara Filezinho de Peito de Frango.
more...
2552 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Kah Daher's Weight History
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