Kah Daher's Journal, 30 Nov 23

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Weigh In record (no journal entry) for 30 November 2023

99.4 kg Lost so far: 14.6 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

506 kcal

Fat: 10.57g | Prot: 59.58g | Carbs: 42.20g. Breakfast: Ovo, Natural Life Bolacha de Arroz Integral. Lunch: Beterraba Cozida, Seara Filezinho de Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Herbalife Shake de Cookies & Cream. Snacks/Other: Seara Filezinho de Peito de Frango. more...

2552 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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